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Nutrition comparison
Vegan Banh Mi vs "Not So Fried" Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.
Quick answer
Vegan Banh Mi is lowest in calories, while "Not So Fried" Chicken gives the most protein.
Add all to calculatorLowest calories
Vegan Banh Mi
670 kcal
Highest protein
"Not So Fried" Chicken
35 g protein
Lowest carbs
Vegan Banh Mi
77 g carbs
Lowest sodium
"Not So Fried" Chicken
1,350 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Vegan Banh MiSandwiches | 670 kcal | 22 g | 77 g | 29 g | 4 g | 1,580 mg |
| "Not So Fried" ChickenSandwiches | 900 kcal | 35 g | 79 g | 48 g | 5 g | 1,350 mg |
Which should you choose?
Choose Vegan Banh Mi if your priority is keeping calories lower. It has 670 calories per serving.
Choose "Not So Fried" Chicken if you want the most protein. It has 35g protein per serving.
If sodium matters, "Not So Fried" Chicken is the lighter sodium pick at 1,350mg.
Compare as a meal
Open these items in the Mendocino Farms calculator to see combined calories and macros.
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