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Last updated: Aug 9, 2026

Mendocino Farms

Vegan Banh Mi

SandwichesPopular

Mendocino Farms Vegan Banh Mi is carb-leaning, with about 47% of macro calories from carb. Each serving has 670 calories, 22g protein, 77g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

12.4 oz

Serving Size

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670

Calories

Per serving

22 g

Protein

77 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,580 mg69%

Total Carbohydrate 77 g28%

Dietary Fiber 4 g14%

Total Sugars 17 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein22 g (13%)

Carbs77 g (47%)

Fat29 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 4 g14%

Sodium 1,580 mg69%

Sugars 17 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 22g protein and 670 calories.No

Lower carb77g carbs per serving.No

Low fat29g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium1,580mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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"Not So Fried" Chicken900 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegan Banh Mi has 230 fewer calories than "Not So Fried" Chicken and 13g less protein. Compare

Vegan Banh Mi has 220 more calories than "Not So Fried" Chicken, Half and 5g more protein. Compare

"Not So Fried" Chicken900 kcal · 35 g protein"Not So Fried" Chicken, Half450 kcal · 17 g protein21St Amendment Brew Free! Or Die Blood Orange IPA240 kcal · 2 g proteinApples35 kcal · 0 g proteinAvocado & Quinoa Superfood Ensalada690 kcal · 19 g proteinAvocado & Quinoa Superfood Ensalada, add chicken110 kcal · 20 g protein

Compare with "Not So Fried" Chicken

Vegan Banh Mi Compared With Nearby Items

Compared with "Not So Fried" Chicken, another Sandwiches item at Mendocino Farms, Vegan Banh Mi has 230 fewer calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vegan Banh Mi are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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