Last updated: Aug 9, 2026
Mendocino Farms

Catering, "Not So Fried" Chicken

Catering SandwichesPopular

Mendocino Farms Catering, "Not So Fried" Chicken is fat-leaning, with about 49% of macro calories from fat. Each serving has 450 calories, 17g protein, 39g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
450
Calories
Per serving
17 g
Protein
39 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 670 mg29%
Total Carbohydrate 39 g14%
Dietary Fiber 3 g11%
Total Sugars 5 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein17 g (15%)
Carbs39 g (35%)
Fat24 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 3 g11%
Sodium 670 mg29%
Sugars 5 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 17g protein and 450 calories.No
Lower carb39g carbs per serving.No
Low fat24g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium670mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Catering, "Not So Fried" Chicken has 450 fewer calories than "Not So Fried" Chicken and 18g less protein. Compare

Catering, "Not So Fried" Chicken has the same calories as "Not So Fried" Chicken, Half and the same amount of protein. Compare

Compare with "Not So Fried" Chicken

Catering, "Not So Fried" Chicken Compared With Nearby Items

Mendocino Farms Catering, "Not So Fried" Chicken is listed in the Catering Sandwiches category with 450 calories, 17g protein, 39g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Catering, "Not So Fried" Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI