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Last updated: Aug 9, 2026
Mendocino Farms

Creamy Corn Chowder cup

SoupsPopular

Mendocino Farms Creamy Corn Chowder cup is fat-leaning, with about 59% of macro calories from fat. Each serving has 250 calories, 4g protein, 23g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

8 oz
Serving Size
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250
Calories
Per serving
4 g
Protein
23 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 620 mg27%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 7 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein4 g (6%)
Carbs23 g (35%)
Fat17 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 3 g11%
Sodium 620 mg27%
Sugars 7 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 4g protein and 250 calories.No
Lower carb23g carbs per serving.Yes
Low fat17g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium620mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Creamy Corn Chowder cup has 650 fewer calories than "Not So Fried" Chicken and 31g less protein. Compare

Creamy Corn Chowder cup has 200 fewer calories than "Not So Fried" Chicken, Half and 13g less protein. Compare

Compare with "Not So Fried" Chicken

Creamy Corn Chowder cup Compared With Nearby Items

Mendocino Farms Creamy Corn Chowder cup is listed in the Soups category with 250 calories, 4g protein, 23g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Creamy Corn Chowder cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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