NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Mendocino Farms

The Modern Caesar

SaladsPopular

Mendocino Farms The Modern Caesar is fat-leaning, with about 72% of macro calories from fat. Each serving has 610 calories, 21g protein, 23g carbs, and 50g fat, making it worth balancing with lower-fat items in the same meal.

11.4 oz

Serving Size

Add to Meal Ask AI about this item

610

Calories

Per serving

21 g

Protein

23 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 990 mg43%

Total Carbohydrate 23 g8%

Dietary Fiber 7 g25%

Total Sugars 6 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein21 g (13%)

Carbs23 g (15%)

Fat50 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 7 g25%

Sodium 990 mg43%

Sugars 6 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 21g protein and 610 calories.No

Lower carb23g carbs per serving.Yes

Low fat50g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all

Avocado & Quinoa Superfood Ensalada690 kcal · 19 g protein Avocado & Quinoa Superfood Ensalada, add chicken110 kcal · 20 g protein Avocado & Quinoa Superfood Ensalada, without dressing400 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Modern Caesar has 290 fewer calories than "Not So Fried" Chicken and 14g less protein. Compare

The Modern Caesar has 160 more calories than "Not So Fried" Chicken, Half and 4g more protein. Compare

"Not So Fried" Chicken900 kcal · 35 g protein"Not So Fried" Chicken, Half450 kcal · 17 g protein21St Amendment Brew Free! Or Die Blood Orange IPA240 kcal · 2 g proteinApples35 kcal · 0 g proteinAvocado & Quinoa Superfood Ensalada690 kcal · 19 g proteinAvocado & Quinoa Superfood Ensalada, add chicken110 kcal · 20 g protein

Compare with "Not So Fried" Chicken

The Modern Caesar Compared With Nearby Items

Compared with Avocado & Quinoa Superfood Ensalada, another Salads item at Mendocino Farms, The Modern Caesar has 80 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for The Modern Caesar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI