3 Cheese Burrito vs Apple Empanada

Compare calories, protein, carbs, fat, sodium, and fiber for these Mighty Taco menu items.

Quick answer

Apple Empanada is lowest in calories, while 3 Cheese Burrito gives the most protein.

Lowest calories

Apple Empanada

180 kcal

Highest protein

3 Cheese Burrito

22 g protein

Lowest carbs

Apple Empanada

42 g carbs

Lowest sodium

Apple Empanada

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
3 Cheese BurritoMenu Items	570 kcal	22 g	50.9 g	29.1 g	4 g	1,282 mg
Apple EmpanadaMenu Ingredients	180 kcal	3 g	42 g	6 g	1 g	135 mg

Choose Apple Empanada if your priority is keeping calories lower. It has 180 calories per serving.

Choose 3 Cheese Burrito if you want the most protein. It has 22g protein per serving.

If sodium matters, Apple Empanada is the lighter sodium pick at 135mg.

Open these items in the Mighty Taco calculator to see combined calories and macros.