Bean Dip vs 3 Cheese Burrito

Compare calories, protein, carbs, fat, sodium, and fiber for these Mighty Taco menu items.

Quick answer

Bean Dip is lowest in calories, while 3 Cheese Burrito gives the most protein.

Lowest calories

Bean Dip

554 kcal

Highest protein

3 Cheese Burrito

22 g protein

Lowest carbs

3 Cheese Burrito

50.9 g carbs

Lowest sodium

3 Cheese Burrito

1,282.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bean DipMenu Items	554 kcal	14.1 g	69.5 g	22.3 g	14.7 g	1,663 mg
3 Cheese BurritoMenu Items	570 kcal	22 g	50.9 g	29.1 g	4 g	1,282 mg

Choose Bean Dip if your priority is keeping calories lower. It has 554 calories per serving.

Choose 3 Cheese Burrito if you want the most protein. It has 22g protein per serving.

If sodium matters, 3 Cheese Burrito is the lighter sodium pick at 1,282mg.

Open these items in the Mighty Taco calculator to see combined calories and macros.