NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Mighty Taco

Bean Dip

Menu ItemsPopular

Mighty Taco Bean Dip is carb-leaning, with about 52% of macro calories from carb. Each serving has 554 calories, 14.1g protein, 69.5g carbs, and 22.3g fat, making it better suited to carb-aware planning than low-carb goals.

(339.6g)

Serving Size

339.6 g

Serving Weight

Add to Meal Ask AI about this item

554

Calories

Per serving

14.1 g

Protein

69.5 g

Carbs

22.3 g

Fat

Nutrition Facts

Amount per serving

Calories554 kcal

% Daily Value*

Total Fat 22.3 g29%

Saturated Fat 5.2 g26%

Trans Fat 0 g—

Cholesterol 11 mg4%

Sodium 1,663 mg72%

Total Carbohydrate 69.5 g25%

Dietary Fiber 14.7 g52%

Total Sugars 2.5 g—

Protein 14.1 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

554

kcal

Protein14.1 g (11%)

Carbs69.5 g (52%)

Fat22.3 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate139 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 14.1 g28%

Fiber 14.7 g52%

Sodium 1,663 mg72%

Sugars 2.5 g—

Saturated Fat 5.2 g26%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 14.1g protein and 554 calories.No

Lower carb69.5g carbs per serving.No

Low fat22.3g total fat per serving.No

High sugar2.5g total sugars per serving.No

High sodium1,663mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Refried Beans: WATER, PINTO BEANS, SALT, PALM OIL, CONTAINS 2% OR LESS OF: ONION, MALTODEXTRIN, GARLIC, NATURAL FLAVOR, YEAST EXTRACT, SPICE, CALCIUM LACTATE,CORN OIL, LACTIC ACID, Nacho Cheese: WATER, CHEDDAR CHEESE BLEND (CHEDDAR CHEESE [CULTURED…

Allergens

Contains

MilkSoy

Similar Items in Menu Items

View all

3 Cheese Bean Burrito317 kcal · 19.2 g protein 3 Cheese Burrito570 kcal · 22 g protein BBQ 3 Cheese Pulled Pork Q881 kcal · 31.3 g protein BBQ Pulled Pork Burrito567 kcal · 23.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bean Dip has 238 more calories than 3 Cheese Bean Burrito and 5.1g less protein. Compare

Bean Dip has 16 fewer calories than 3 Cheese Burrito and 7.9g less protein. Compare

3 Cheese Bean Burrito317 kcal · 19.2 g protein3 Cheese Burrito570 kcal · 22 g proteinApple Empanada180 kcal · 3 g proteinBBQ 3 Cheese Pulled Pork Q881 kcal · 31.3 g proteinBBQ Pulled Pork25 kcal · 1.8 g proteinBBQ Pulled Pork Burrito567 kcal · 23.6 g protein

Compare with 3 Cheese Bean Burrito

Bean Dip Compared With Nearby Items

Compared with BBQ Pulled Pork Burrito, another Menu Items item at Mighty Taco, Bean Dip has 13 fewer calories than it and 9.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bean Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI