Bowlito-Refried Beans vs 3 Cheese Burrito

Compare calories, protein, carbs, fat, sodium, and fiber for these Mighty Taco menu items.

Quick answer

Bowlito-Refried Beans is lowest in calories, while 3 Cheese Burrito gives the most protein.

Lowest calories

Bowlito-Refried Beans

219 kcal

Highest protein

3 Cheese Burrito

22 g protein

Lowest carbs

Bowlito-Refried Beans

41 g carbs

Lowest sodium

Bowlito-Refried Beans

717.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bowlito-Refried BeansMenu Items	219 kcal	7.8 g	41 g	1.3 g	21.8 g	717 mg
3 Cheese BurritoMenu Items	570 kcal	22 g	50.9 g	29.1 g	4 g	1,282 mg

Choose Bowlito-Refried Beans if your priority is keeping calories lower. It has 219 calories per serving.

Choose 3 Cheese Burrito if you want the most protein. It has 22g protein per serving.

If sodium matters, Bowlito-Refried Beans is the lighter sodium pick at 717mg.

Open these items in the Mighty Taco calculator to see combined calories and macros.