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Last updated: Aug 9, 2026

Mighty Taco

Bowlito-Refried Beans

Menu ItemsPopular

Mighty Taco Bowlito-Refried Beans is carb-leaning, with about 79% of macro calories from carb. Each serving has 219 calories, 7.8g protein, 41g carbs, and 1.3g fat, making it a lighter restaurant option to compare with larger meals.

(225.4g)

Serving Size

225.4 g

Serving Weight

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219

Calories

Per serving

7.8 g

Protein

41 g

Carbs

1.3 g

Fat

Nutrition Facts

Amount per serving

Calories219 kcal

% Daily Value*

Total Fat 1.3 g2%

Saturated Fat 0.4 g2%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 717 mg31%

Total Carbohydrate 41 g15%

Dietary Fiber 21.8 g78%

Total Sugars 0 g—

Protein 7.8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

219

kcal

Protein7.8 g (15%)

Carbs41 g (79%)

Fat1.3 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 7.8 g16%

Fiber 21.8 g78%

Sodium 717 mg31%

Sugars 0 g—

Saturated Fat 0.4 g2%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 7.8g protein and 219 calories.No

Lower carb41g carbs per serving.No

Low fat1.3g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium717mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Refried Beans: WATER, PINTO BEANS, SALT, PALM OIL, CONTAINS 2% OR LESS OF: ONION, MALTODEXTRIN, GARLIC, NATURAL FLAVOR, YEAST EXTRACT, SPICE, CALCIUM LACTATE,CORN OIL, LACTIC ACID, Seasoned Rice: ENRICHED PARBOILED RICE (LONG GRAIN RICE, IRON (FERRIC…

Similar Items in Menu Items

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3 Cheese Bean Burrito317 kcal · 19.2 g protein 3 Cheese Burrito570 kcal · 22 g protein BBQ 3 Cheese Pulled Pork Q881 kcal · 31.3 g protein BBQ Pulled Pork Burrito567 kcal · 23.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bowlito-Refried Beans has 98 fewer calories than 3 Cheese Bean Burrito and 11.3g less protein. Compare

Bowlito-Refried Beans has 351 fewer calories than 3 Cheese Burrito and 14.2g less protein. Compare

3 Cheese Bean Burrito317 kcal · 19.2 g protein3 Cheese Burrito570 kcal · 22 g proteinApple Empanada180 kcal · 3 g proteinBBQ 3 Cheese Pulled Pork Q881 kcal · 31.3 g proteinBBQ Pulled Pork25 kcal · 1.8 g proteinBBQ Pulled Pork Burrito567 kcal · 23.6 g protein

Compare with 3 Cheese Bean Burrito

Bowlito-Refried Beans Compared With Nearby Items

Compared with BBQ Pulled Pork Taco, another Menu Items item at Mighty Taco, Bowlito-Refried Beans has 60 fewer calories than it and 3.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bowlito-Refried Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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