Refried Beans vs 3 Cheese Burrito

Compare calories, protein, carbs, fat, sodium, and fiber for these Mighty Taco menu items.

Quick answer

Refried Beans is lowest in calories, while 3 Cheese Burrito gives the most protein.

Lowest calories

Refried Beans

317 kcal

Highest protein

3 Cheese Burrito

22 g protein

Lowest carbs

Refried Beans

42.4 g carbs

Lowest sodium

Refried Beans

1,084.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Refried BeansMenu Items	317 kcal	19.2 g	42.4 g	7.1 g	15.7 g	1,084 mg
3 Cheese BurritoMenu Items	570 kcal	22 g	50.9 g	29.1 g	4 g	1,282 mg

Choose Refried Beans if your priority is keeping calories lower. It has 317 calories per serving.

Choose 3 Cheese Burrito if you want the most protein. It has 22g protein per serving.

If sodium matters, Refried Beans is the lighter sodium pick at 1,084mg.

Open these items in the Mighty Taco calculator to see combined calories and macros.