NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Mighty Taco

Refried Beans

Menu ItemsPopular

Mighty Taco Refried Beans is carb-leaning, with about 55% of macro calories from carb. Each serving has 317 calories, 19.2g protein, 42.4g carbs, and 7.1g fat, making it a lighter restaurant option to compare with larger meals.

(240.8g)

Serving Size

240.8 g

Serving Weight

Add to Meal Ask AI about this item

317

Calories

Per serving

19.2 g

Protein

42.4 g

Carbs

7.1 g

Fat

Nutrition Facts

Amount per serving

Calories317 kcal

% Daily Value*

Total Fat 7.1 g9%

Saturated Fat 3.8 g19%

Trans Fat 0 g—

Cholesterol 13 mg4%

Sodium 1,084 mg47%

Total Carbohydrate 42.4 g15%

Dietary Fiber 15.7 g56%

Total Sugars 0 g—

Protein 19.2 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

317

kcal

Protein19.2 g (25%)

Carbs42.4 g (55%)

Fat7.1 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate79 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 19.2 g38%

Fiber 15.7 g56%

Sodium 1,084 mg47%

Sugars 0 g—

Saturated Fat 3.8 g19%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 19.2g protein and 317 calories.Yes

Lower carb42.4g carbs per serving.No

Low fat7.1g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,084mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Refried Beans: WATER, PINTO BEANS, SALT, PALM OIL, CONTAINS 2% OR LESS OF: ONION, MALTODEXTRIN, GARLIC, NATURAL FLAVOR, YEAST EXTRACT, SPICE, CALCIUM LACTATE,CORN OIL, LACTIC ACID, Cheddar\Jack Cheese: CHEDDAR CHEESE (PASTURIZED MILK, CHEESE CULTURE, SALT,…

Allergens

Contains

Milk

Similar Items in Menu Items

View all

3 Cheese Bean Burrito317 kcal · 19.2 g protein 3 Cheese Burrito570 kcal · 22 g protein BBQ 3 Cheese Pulled Pork Q881 kcal · 31.3 g protein BBQ Pulled Pork Burrito567 kcal · 23.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Refried Beans has the same calories as 3 Cheese Bean Burrito and the same amount of protein. Compare

Refried Beans has 253 fewer calories than 3 Cheese Burrito and 2.8g less protein. Compare

3 Cheese Bean Burrito317 kcal · 19.2 g protein3 Cheese Burrito570 kcal · 22 g proteinApple Empanada180 kcal · 3 g proteinBBQ 3 Cheese Pulled Pork Q881 kcal · 31.3 g proteinBBQ Pulled Pork25 kcal · 1.8 g proteinBBQ Pulled Pork Burrito567 kcal · 23.6 g protein

Compare with 3 Cheese Bean Burrito

Refried Beans Compared With Nearby Items

Compared with 3 Cheese Bean Burrito, another Menu Items item at Mighty Taco, Refried Beans has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Refried Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI