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Nutrition comparison
Refried Beans & Cheese Taco vs 3 Cheese Burrito
Compare calories, protein, carbs, fat, sodium, and fiber for these Mighty Taco menu items.
Quick answer
Refried Beans & Cheese Taco is lowest in calories, while 3 Cheese Burrito gives the most protein.
Add all to calculatorLowest calories
Refried Beans & Cheese Taco
177 kcal
Highest protein
3 Cheese Burrito
22 g protein
Lowest carbs
Refried Beans & Cheese Taco
23 g carbs
Lowest sodium
Refried Beans & Cheese Taco
491.7 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Refried Beans & Cheese TacoMenu Items | 177 kcal | 8.5 g | 23 g | 5.8 g | 3.9 g | 492 mg |
| 3 Cheese BurritoMenu Items | 570 kcal | 22 g | 50.9 g | 29.1 g | 4 g | 1,282 mg |
Which should you choose?
Choose Refried Beans & Cheese Taco if your priority is keeping calories lower. It has 177 calories per serving.
Choose 3 Cheese Burrito if you want the most protein. It has 22g protein per serving.
If sodium matters, Refried Beans & Cheese Taco is the lighter sodium pick at 492mg.
Compare as a meal
Open these items in the Mighty Taco calculator to see combined calories and macros.
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