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Last updated: Aug 9, 2026

Mighty Taco

Refried Beans & Cheese Taco

Menu ItemsPopular

Mighty Taco Refried Beans & Cheese Taco is carb-leaning, with about 52% of macro calories from carb. Each serving has 177 calories, 8.5g protein, 23g carbs, and 5.8g fat, making it a lighter restaurant option to compare with larger meals.

(94g)

Serving Size

94 g

Serving Weight

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177

Calories

Per serving

8.5 g

Protein

23 g

Carbs

5.8 g

Fat

Nutrition Facts

Amount per serving

Calories177 kcal

% Daily Value*

Total Fat 5.8 g7%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 8 mg3%

Sodium 492 mg21%

Total Carbohydrate 23 g8%

Dietary Fiber 3.9 g14%

Total Sugars 0 g—

Protein 8.5 g17%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

177

kcal

Protein8.5 g (19%)

Carbs23 g (52%)

Fat5.8 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate44 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 8.5 g17%

Fiber 3.9 g14%

Sodium 492 mg21%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 8.5g protein and 177 calories.No

Lower carb23g carbs per serving.Yes

Low fat5.8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium492mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Refried Beans: WATER, PINTO BEANS, SALT, PALM OIL, CONTAINS 2% OR LESS OF: ONION, MALTODEXTRIN, GARLIC, NATURAL FLAVOR, YEAST EXTRACT, SPICE, CALCIUM LACTATE,CORN OIL, LACTIC ACID, Flour Tortilla-Small 6": UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY…

Allergens

Contains

WheatMilkSoy

Similar Items in Menu Items

View all

3 Cheese Bean Burrito317 kcal · 19.2 g protein 3 Cheese Burrito570 kcal · 22 g protein BBQ 3 Cheese Pulled Pork Q881 kcal · 31.3 g protein BBQ Pulled Pork Burrito567 kcal · 23.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Refried Beans & Cheese Taco has 140 fewer calories than 3 Cheese Bean Burrito and 10.7g less protein. Compare

Refried Beans & Cheese Taco has 394 fewer calories than 3 Cheese Burrito and 13.5g less protein. Compare

3 Cheese Bean Burrito317 kcal · 19.2 g protein3 Cheese Burrito570 kcal · 22 g proteinApple Empanada180 kcal · 3 g proteinBBQ 3 Cheese Pulled Pork Q881 kcal · 31.3 g proteinBBQ Pulled Pork25 kcal · 1.8 g proteinBBQ Pulled Pork Burrito567 kcal · 23.6 g protein

Compare with 3 Cheese Bean Burrito

Refried Beans & Cheese Taco Compared With Nearby Items

Compared with BBQ Pulled Pork Taco, another Menu Items item at Mighty Taco, Refried Beans & Cheese Taco has 102 fewer calories than it and 3.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Refried Beans & Cheese Taco are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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