Swiss American Cheese vs 3 Cheese Burrito

Compare calories, protein, carbs, fat, sodium, and fiber for these Mighty Taco menu items.

Quick answer

Swiss American Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Swiss American Cheese

393 kcal

Highest protein

Swiss American Cheese

24.6 g protein

Lowest carbs

Swiss American Cheese

4.9 g carbs

Lowest sodium

Swiss American Cheese

981.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Swiss American CheeseMenu Ingredients	393 kcal	24.6 g	4.9 g	34.4 g	0 g	982 mg
3 Cheese BurritoMenu Items	570 kcal	22 g	50.9 g	29.1 g	4 g	1,282 mg

Choose Swiss American Cheese if your priority is keeping calories lower. It has 393 calories per serving.

Choose Swiss American Cheese if you want the most protein. It has 24.6g protein per serving.

If sodium matters, Swiss American Cheese is the lighter sodium pick at 982mg.

Open these items in the Mighty Taco calculator to see combined calories and macros.