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Last updated: Aug 9, 2026

Mighty Taco

Swiss American Cheese

Menu IngredientsPopular

Mighty Taco Swiss American Cheese is fat-leaning, with about 72% of macro calories from fat. Each serving has 393 calories, 24.6g protein, 4.9g carbs, and 34.4g fat, making it worth balancing with lower-fat items in the same meal.

3.8 oz (108g)

Serving Size

108 g

Serving Weight

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393

Calories

Per serving

24.6 g

Protein

4.9 g

Carbs

34.4 g

Fat

Nutrition Facts

Amount per serving

Calories393 kcal

% Daily Value*

Total Fat 34.4 g44%

Saturated Fat 22.1 g110%

Trans Fat 0 g—

Cholesterol 74 mg25%

Sodium 982 mg43%

Total Carbohydrate 4.9 g2%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 24.6 g49%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

393

kcal

Protein24.6 g (23%)

Carbs4.9 g (5%)

Fat34.4 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 24.6 g49%

Fiber 0 g0%

Sodium 982 mg43%

Sugars 0 g—

Saturated Fat 22.1 g110%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 24.6g protein and 393 calories.Yes

Lower carb4.9g carbs per serving.Yes

Low fat34.4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium982mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

SWISS CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AMERICAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CREAM, SODIUM CITRATE, SALT, SORBIC ACID AS A PRESERVATIVE, LACTIC ACID, COLOR ADDED, SUNFLOWER LECITHIN FOR SEPARATION.

Allergens

Contains

Milk

Similar Items in Menu Ingredients

View all

Apple Empanada180 kcal · 3 g protein BBQ Pulled Pork25 kcal · 1.8 g protein Beer Battered Cod320 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Swiss American Cheese has 76 more calories than 3 Cheese Bean Burrito and 5.4g more protein. Compare

Swiss American Cheese has 177 fewer calories than 3 Cheese Burrito and 2.5g more protein. Compare

3 Cheese Bean Burrito317 kcal · 19.2 g protein3 Cheese Burrito570 kcal · 22 g proteinApple Empanada180 kcal · 3 g proteinBBQ 3 Cheese Pulled Pork Q881 kcal · 31.3 g proteinBBQ Pulled Pork25 kcal · 1.8 g proteinBBQ Pulled Pork Burrito567 kcal · 23.6 g protein

Compare with 3 Cheese Bean Burrito

Swiss American Cheese Compared With Nearby Items

Compared with Beer Battered Cod, another Menu Ingredients item at Mighty Taco, Swiss American Cheese has 72 more calories than it and 5.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Swiss American Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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