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Last updated: Aug 9, 2026
Mighty Taco

Bowlito-BBQ Pulled Pork

Menu ItemsPopular

Mighty Taco Bowlito-BBQ Pulled Pork is carb-leaning, with about 60% of macro calories from carb. Each serving has 285 calories, 14.4g protein, 42.4g carbs, and 6.4g fat, making it a lighter restaurant option to compare with larger meals.

(912g)
Serving Size
912 g
Serving Weight
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285
Calories
Per serving
14.4 g
Protein
42.4 g
Carbs
6.4 g
Fat

Nutrition Facts

Amount per serving

Calories285 kcal
% Daily Value*
Total Fat 6.4 g8%
Saturated Fat 1.6 g8%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 969 mg42%
Total Carbohydrate 42.4 g15%
Dietary Fiber 16.4 g59%
Total Sugars 16 g—
Protein 14.4 g29%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

285
kcal
Protein14.4 g (20%)
Carbs42.4 g (60%)
Fat6.4 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate71 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 14.4 g29%
Fiber 16.4 g59%
Sodium 969 mg42%
Sugars 16 g—
Saturated Fat 1.6 g8%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 14.4g protein and 285 calories.Yes
Lower carb42.4g carbs per serving.No
Low fat6.4g total fat per serving.No
High sugar16g total sugars per serving.No
High sodium969mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

BBQ Pulled Pork: SAUCE (KETCHUP (TOMATO PASTE, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING) WATER, BROWN SUGAR, WORCHESTERSHIRE SAUCE CONCENTRATE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT,…

Allergens

Contains

WheatSoy

Similar Items in Menu Items

View all
3 Cheese Bean Burrito317 kcal · 19.2 g protein3 Cheese Burrito570 kcal · 22 g proteinBBQ 3 Cheese Pulled Pork Q881 kcal · 31.3 g proteinBBQ Pulled Pork Burrito567 kcal · 23.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bowlito-BBQ Pulled Pork has 32 fewer calories than 3 Cheese Bean Burrito and 4.8g less protein. Compare

Bowlito-BBQ Pulled Pork has 285 fewer calories than 3 Cheese Burrito and 7.6g less protein. Compare

Compare with 3 Cheese Bean Burrito

Bowlito-BBQ Pulled Pork Compared With Nearby Items

Compared with BBQ Pulled Pork Taco, another Menu Items item at Mighty Taco, Bowlito-BBQ Pulled Pork has 6 more calories than it and 2.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bowlito-BBQ Pulled Pork are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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