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Last updated: Aug 9, 2026

Mighty Taco

Coleslaw

Menu IngredientsPopular

Mighty Taco Coleslaw is fat-leaning, with about 63% of macro calories from fat. Each serving has 46 calories, 0g protein, 4g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Oz (28g)

Serving Size

28 g

Serving Weight

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Calories

Per serving

0 g

Protein

4 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories46 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 147 mg6%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs4 g (37%)

Fat3 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate12 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 147 mg6%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 46 calories.No

Lower carb4g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium147mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

CABBAGE, SALAD DRESSING (Soybean Oil, High Fructose Corn Syrup, Water, Distilled Vinegar, Egg Yolks [Egg Yolks, Salt], Onion Powder, Sodium Diacetate, Spices, Citric Acid, Guar Gum, Potassium Sorbate, Xanthan Gum, Dextrose, Spice, Locust Bean Gum, Color…

Allergens

Contains

EggSoy

Similar Items in Menu Ingredients

View all

Apple Empanada180 kcal · 3 g protein BBQ Pulled Pork25 kcal · 1.8 g protein Beer Battered Cod320 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Coleslaw has 271 fewer calories than 3 Cheese Bean Burrito and 19.2g less protein. Compare

Coleslaw has 524 fewer calories than 3 Cheese Burrito and 22g less protein. Compare

3 Cheese Bean Burrito317 kcal · 19.2 g protein3 Cheese Burrito570 kcal · 22 g proteinApple Empanada180 kcal · 3 g proteinBBQ 3 Cheese Pulled Pork Q881 kcal · 31.3 g proteinBBQ Pulled Pork25 kcal · 1.8 g proteinBBQ Pulled Pork Burrito567 kcal · 23.6 g protein

Compare with 3 Cheese Bean Burrito

Coleslaw Compared With Nearby Items

Compared with BBQ Pulled Pork, another Menu Ingredients item at Mighty Taco, Coleslaw has 21 more calories than it and 1.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Coleslaw are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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