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Last updated: Aug 9, 2026

Mighty Taco

Mighty Cheddar & Jalapeno Cruncher

Menu IngredientsPopular

Mighty Taco Mighty Cheddar & Jalapeno Cruncher is carb-leaning, with about 48% of macro calories from carb. Each serving has 340 calories, 11g protein, 41g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Roll (114g)

Serving Size

114 g

Serving Weight

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340

Calories

Per serving

11 g

Protein

41 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 860 mg37%

Total Carbohydrate 41 g15%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein11 g (13%)

Carbs41 g (48%)

Fat15 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 860 mg37%

Sugars 4 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 11g protein and 340 calories.No

Lower carb41g carbs per serving.No

Low fat15g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

FILLING: MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO (VEGETABLE COLOR), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), CHEDDAR CHEESE SAUCE (FOOD STARCH-MODIFIED, WHEY MALTODEXTRIN, CHEDDAR CHEESE…

Allergens

Contains

WheatMilk

Similar Items in Menu Ingredients

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Apple Empanada180 kcal · 3 g protein BBQ Pulled Pork25 kcal · 1.8 g protein Beer Battered Cod320 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mighty Cheddar & Jalapeno Cruncher has 23 more calories than 3 Cheese Bean Burrito and 8.2g less protein. Compare

Mighty Cheddar & Jalapeno Cruncher has 230 fewer calories than 3 Cheese Burrito and 11g less protein. Compare

3 Cheese Bean Burrito317 kcal · 19.2 g protein3 Cheese Burrito570 kcal · 22 g proteinApple Empanada180 kcal · 3 g proteinBBQ 3 Cheese Pulled Pork Q881 kcal · 31.3 g proteinBBQ Pulled Pork25 kcal · 1.8 g proteinBBQ Pulled Pork Burrito567 kcal · 23.6 g protein

Compare with 3 Cheese Bean Burrito

Mighty Cheddar & Jalapeno Cruncher Compared With Nearby Items

Compared with Beer Battered Cod, another Menu Ingredients item at Mighty Taco, Mighty Cheddar & Jalapeno Cruncher has 20 more calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mighty Cheddar & Jalapeno Cruncher are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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