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Last updated: Aug 9, 2026

Mighty Taco

Mighty Q - Cheese

Menu ItemsPopular

Mighty Taco Mighty Q - Cheese is fat-leaning, with about 53% of macro calories from fat. Each serving has 642 calories, 32.8g protein, 47.2g carbs, and 40.6g fat, making it a stronger fit for high-protein restaurant planning.

(201.4g)

Serving Size

201.4 g

Serving Weight

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642

Calories

Per serving

32.8 g

Protein

47.2 g

Carbs

40.6 g

Fat

Nutrition Facts

Amount per serving

Calories642 kcal

% Daily Value*

Total Fat 40.6 g52%

Saturated Fat 25.7 g129%

Trans Fat 0 g—

Cholesterol 77 mg26%

Sodium 1,501 mg65%

Total Carbohydrate 47.2 g17%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 32.8 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

642

kcal

Protein32.8 g (19%)

Carbs47.2 g (28%)

Fat40.6 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate161 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 32.8 g66%

Fiber 1 g4%

Sodium 1,501 mg65%

Sugars 1 g—

Saturated Fat 25.7 g129%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 32.8g protein and 642 calories.Yes

Lower carb47.2g carbs per serving.No

Low fat40.6g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,501mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Swiss/Am Cheese: SWISS CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AMERICAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CREAM, SODIUM CITRATE, SALT, SORBIC ACID AS A PRESERVATIVE, LACTIC ACID, COLOR ADDED, SUNFLOWER LECITHIN FOR SEPARATION.,…

Allergens

Contains

WheatMilkSoy

Similar Items in Menu Items

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3 Cheese Bean Burrito317 kcal · 19.2 g protein 3 Cheese Burrito570 kcal · 22 g protein BBQ 3 Cheese Pulled Pork Q881 kcal · 31.3 g protein BBQ Pulled Pork Burrito567 kcal · 23.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mighty Q - Cheese has 326 more calories than 3 Cheese Bean Burrito and 13.6g more protein. Compare

Mighty Q - Cheese has 72 more calories than 3 Cheese Burrito and 10.8g more protein. Compare

3 Cheese Bean Burrito317 kcal · 19.2 g protein3 Cheese Burrito570 kcal · 22 g proteinApple Empanada180 kcal · 3 g proteinBBQ 3 Cheese Pulled Pork Q881 kcal · 31.3 g proteinBBQ Pulled Pork25 kcal · 1.8 g proteinBBQ Pulled Pork Burrito567 kcal · 23.6 g protein

Compare with 3 Cheese Bean Burrito

Mighty Q - Cheese Compared With Nearby Items

Compared with 3 Cheese Burrito, another Menu Items item at Mighty Taco, Mighty Q - Cheese has 72 more calories than it and 10.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mighty Q - Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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