Last updated: Aug 9, 2026
Mighty Taco

Nacho Buffito

Menu ItemsPopular

Mighty Taco Nacho Buffito is fat-leaning, with about 53% of macro calories from fat. Each serving has 600 calories, 23.4g protein, 45.7g carbs, and 34.2g fat, making it worth balancing with lower-fat items in the same meal.

(226.4g)
Serving Size
226.4 g
Serving Weight
600
Calories
Per serving
23.4 g
Protein
45.7 g
Carbs
34.2 g
Fat

Nutrition Facts

Amount per serving

Calories600 kcal
% Daily Value*
Total Fat 34.2 g44%
Saturated Fat 11.6 g58%
Trans Fat 0 g—
Cholesterol 74 mg25%
Sodium 1,509 mg66%
Total Carbohydrate 45.7 g17%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 23.4 g47%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600
kcal
Protein23.4 g (16%)
Carbs45.7 g (31%)
Fat34.2 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 23.4 g47%
Fiber 1 g4%
Sodium 1,509 mg66%
Sugars 1 g—
Saturated Fat 11.6 g58%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 23.4g protein and 600 calories.No
Lower carb45.7g carbs per serving.No
Low fat34.2g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,509mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Nacho Cheese: WATER, CHEDDAR CHEESE BLEND (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES] WATER, SALT, POTASSIUM SORBATE), SOYBEAN OIL, MODIFIED CORN STARCH, 2% OR LESS OF GREEN CHILES (GREEN CHILIES, CITRIC ACID), JALAPENO PEPPERS (JALAPENO…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Menu Items

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Nacho Buffito has 284 more calories than 3 Cheese Bean Burrito and 4.2g more protein. Compare

Nacho Buffito has 30 more calories than 3 Cheese Burrito and 1.4g more protein. Compare

Compare with 3 Cheese Bean Burrito

Nacho Buffito Compared With Nearby Items

Compared with 3 Cheese Burrito, another Menu Items item at Mighty Taco, Nacho Buffito has 30 more calories than it and 1.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Nacho Buffito are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI