NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Mighty Taco

X Blue Cheese Dressing-Large

Menu IngredientsPopular

Mighty Taco X Blue Cheese Dressing-Large is fat-leaning, with about 93% of macro calories from fat. Each serving has 160 calories, 1g protein, 2g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 oz (30g)

Serving Size

30 g

Serving Weight

Add to Meal Ask AI about this item

160

Calories

Per serving

1 g

Protein

2 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 220 mg10%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein1 g (2%)

Carbs2 g (5%)

Fat17 g (93%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index1.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 220 mg10%

Sugars 1 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 1g protein and 160 calories.No

Lower carb2g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

SOYBEAN OIL, VINEGAR, WATER, BLUE CHEESE (CULTURED MILK, SALT, CHEESE CULTURES, ENZYMES), EGG YOLK, SUGAR, CONTAINS LESS THAT 2% OF: SALT, POTASSIUM SORBATE, SODIUM BENZOATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, LACTIC ACID, NATURAL FLAVOR, XANTHAN GUM,…

Allergens

Contains

MilkEggSoy

Similar Items in Menu Ingredients

View all

Apple Empanada180 kcal · 3 g protein BBQ Pulled Pork25 kcal · 1.8 g protein Beer Battered Cod320 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

X Blue Cheese Dressing-Large has 157 fewer calories than 3 Cheese Bean Burrito and 18.2g less protein. Compare

X Blue Cheese Dressing-Large has 410 fewer calories than 3 Cheese Burrito and 21g less protein. Compare

3 Cheese Bean Burrito317 kcal · 19.2 g protein3 Cheese Burrito570 kcal · 22 g proteinApple Empanada180 kcal · 3 g proteinBBQ 3 Cheese Pulled Pork Q881 kcal · 31.3 g proteinBBQ Pulled Pork25 kcal · 1.8 g proteinBBQ Pulled Pork Burrito567 kcal · 23.6 g protein

Compare with 3 Cheese Bean Burrito

X Blue Cheese Dressing-Large Compared With Nearby Items

Compared with Apple Empanada, another Menu Ingredients item at Mighty Taco, X Blue Cheese Dressing-Large has 20 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for X Blue Cheese Dressing-Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI