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Last updated: Aug 9, 2026

Mighty Taco

X Seasoned Ground Beef-Small

Menu IngredientsPopular

Mighty Taco X Seasoned Ground Beef-Small is protein-leaning, with about 43% of macro calories from protein. Each serving has 40 calories, 4.3g protein, 1.7g carbs, and 1.7g fat, making it a lighter restaurant option to compare with larger meals.

1 oz (28.6g)

Serving Size

28.6 g

Serving Weight

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Calories

Per serving

4.3 g

Protein

1.7 g

Carbs

1.7 g

Fat

Nutrition Facts

Amount per serving

Calories40 kcal

% Daily Value*

Total Fat 1.7 g2%

Saturated Fat 0.9 g4%

Trans Fat 0 g—

Cholesterol 9 mg3%

Sodium 114 mg5%

Total Carbohydrate 1.7 g1%

Dietary Fiber 0.9 g3%

Total Sugars 0.6 g—

Protein 4.3 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4.3 g (43%)

Carbs1.7 g (17%)

Fat1.7 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 4.3 g9%

Fiber 0.9 g3%

Sodium 114 mg5%

Sugars 0.6 g—

Saturated Fat 0.9 g4%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 4.3g protein and 40 calories.Yes

Lower carb1.7g carbs per serving.Yes

Low fat1.7g total fat per serving.Yes

High sugar0.6g total sugars per serving.No

High sodium114mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

GROUND BEEF, WATER, TEXTURED VEGETABLE PROTEIN PRODUCT (SOY FLOUR, CARAMEL COLOR {CONTAINS SULFITES}, TOMATO PASTE (TOMATOES, CITRIC ACID) DEHYDRATED MINCED ONION, SEASONING (SALT, SPICES, ONION POWDER, DEHYDRATED GARLIC, NOT MORE THAN 2% TRICALICUM PHOSPHATE…

Allergens

Contains

WheatSoy

Similar Items in Menu Ingredients

View all

Apple Empanada180 kcal · 3 g protein BBQ Pulled Pork25 kcal · 1.8 g protein Beer Battered Cod320 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

X Seasoned Ground Beef-Small has 277 fewer calories than 3 Cheese Bean Burrito and 14.9g less protein. Compare

X Seasoned Ground Beef-Small has 530 fewer calories than 3 Cheese Burrito and 17.7g less protein. Compare

3 Cheese Bean Burrito317 kcal · 19.2 g protein3 Cheese Burrito570 kcal · 22 g proteinApple Empanada180 kcal · 3 g proteinBBQ 3 Cheese Pulled Pork Q881 kcal · 31.3 g proteinBBQ Pulled Pork25 kcal · 1.8 g proteinBBQ Pulled Pork Burrito567 kcal · 23.6 g protein

Compare with 3 Cheese Bean Burrito

X Seasoned Ground Beef-Small Compared With Nearby Items

Compared with BBQ Pulled Pork, another Menu Ingredients item at Mighty Taco, X Seasoned Ground Beef-Small has 15 more calories than it and 2.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for X Seasoned Ground Beef-Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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