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Last updated: Aug 9, 2026

Mighty Taco

X Shredded Cheddar Cheese-Large

Menu IngredientsPopular

Mighty Taco X Shredded Cheddar Cheese-Large is fat-leaning, with about 74% of macro calories from fat. Each serving has 114 calories, 7g protein, 0g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 oz (28.4g)

Serving Size

28.4 g

Serving Weight

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114

Calories

Per serving

7 g

Protein

0 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories114 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 180 mg8%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

114

kcal

Protein7 g (26%)

Carbs0 g (0%)

Fat9 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

26% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate29 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 180 mg8%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 7g protein and 114 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

PASTEURIZED MILK, CHEESE CUTURE, SALT, ENZYMES AND ANNATTO (VEGETABLE COLOR) POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING

Allergens

Contains

Milk

Similar Items in Menu Ingredients

View all

Apple Empanada180 kcal · 3 g protein BBQ Pulled Pork25 kcal · 1.8 g protein Beer Battered Cod320 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

X Shredded Cheddar Cheese-Large has 203 fewer calories than 3 Cheese Bean Burrito and 12.2g less protein. Compare

X Shredded Cheddar Cheese-Large has 456 fewer calories than 3 Cheese Burrito and 15g less protein. Compare

3 Cheese Bean Burrito317 kcal · 19.2 g protein3 Cheese Burrito570 kcal · 22 g proteinApple Empanada180 kcal · 3 g proteinBBQ 3 Cheese Pulled Pork Q881 kcal · 31.3 g proteinBBQ Pulled Pork25 kcal · 1.8 g proteinBBQ Pulled Pork Burrito567 kcal · 23.6 g protein

Compare with 3 Cheese Bean Burrito

X Shredded Cheddar Cheese-Large Compared With Nearby Items

Compared with Apple Empanada, another Menu Ingredients item at Mighty Taco, X Shredded Cheddar Cheese-Large has 66 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for X Shredded Cheddar Cheese-Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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