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Last updated: Aug 9, 2026

Mighty Taco

X Shredded Cheddar/Jack Cheese-Small

Menu IngredientsPopular

Mighty Taco X Shredded Cheddar/Jack Cheese-Small is fat-leaning, with about 72% of macro calories from fat. Each serving has 55 calories, 3.5g protein, 0.5g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

0.5 oz (14.2g)

Serving Size

14.2 g

Serving Weight

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Calories

Per serving

3.5 g

Protein

0.5 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories55 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 13 mg4%

Sodium 90 mg4%

Total Carbohydrate 0.5 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 3.5 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3.5 g (25%)

Carbs0.5 g (4%)

Fat4.5 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate14 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 3.5 g7%

Fiber 0 g0%

Sodium 90 mg4%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 3.5g protein and 55 calories.Yes

Lower carb0.5g carbs per serving.Yes

Low fat4.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium90mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

CHEDDAR CHEESE (PASTURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]) MONTEREY JACK CHEESE (PASTURIZED MILK, CHEESE CULTURE, SALT, ENZYMES). POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING.

Allergens

Contains

Milk

Similar Items in Menu Ingredients

View all

Apple Empanada180 kcal · 3 g protein BBQ Pulled Pork25 kcal · 1.8 g protein Beer Battered Cod320 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

X Shredded Cheddar/Jack Cheese-Small has 262 fewer calories than 3 Cheese Bean Burrito and 15.7g less protein. Compare

X Shredded Cheddar/Jack Cheese-Small has 515 fewer calories than 3 Cheese Burrito and 18.5g less protein. Compare

3 Cheese Bean Burrito317 kcal · 19.2 g protein3 Cheese Burrito570 kcal · 22 g proteinApple Empanada180 kcal · 3 g proteinBBQ 3 Cheese Pulled Pork Q881 kcal · 31.3 g proteinBBQ Pulled Pork25 kcal · 1.8 g proteinBBQ Pulled Pork Burrito567 kcal · 23.6 g protein

Compare with 3 Cheese Bean Burrito

X Shredded Cheddar/Jack Cheese-Small Compared With Nearby Items

Compared with BBQ Pulled Pork, another Menu Ingredients item at Mighty Taco, X Shredded Cheddar/Jack Cheese-Small has 30 more calories than it and 1.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for X Shredded Cheddar/Jack Cheese-Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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