#1 Choose Two Plate (Low) vs #1 Choose Two Plate (High)

Compare calories, protein, carbs, fat, sodium, and fiber for these Miguel's Jr menu items.

Quick answer

#1 Choose Two Plate (Low) is lowest in calories, while #1 Choose Two Plate (High) gives the most protein.

Lowest calories

#1 Choose Two Plate (Low)

1,050 kcal

Highest protein

#1 Choose Two Plate (High)

56 g protein

Lowest carbs

#1 Choose Two Plate (High)

102 g carbs

Lowest sodium

#1 Choose Two Plate (High)

2,230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#1 Choose Two Plate (Low)Plates	1,050 kcal	45 g	107 g	49 g	15 g	3,240 mg
#1 Choose Two Plate (High)Plates	1,140 kcal	56 g	102 g	58 g	15 g	2,230 mg

Choose #1 Choose Two Plate (Low) if your priority is keeping calories lower. It has 1,050 calories per serving.

Choose #1 Choose Two Plate (High) if you want the most protein. It has 56g protein per serving.

If sodium matters, #1 Choose Two Plate (High) is the lighter sodium pick at 2,230mg.

Open these items in the Miguel's Jr calculator to see combined calories and macros.