Garbage Burrito with Chile Verde vs #1 Choose Two Plate (Low)

Compare calories, protein, carbs, fat, sodium, and fiber for these Miguel's Jr menu items.

Quick answer

#1 Choose Two Plate (Low) is lowest in calories, while Garbage Burrito with Chile Verde gives the most protein.

Lowest calories

#1 Choose Two Plate (Low)

1,050 kcal

Highest protein

Garbage Burrito with Chile Verde

52 g protein

Lowest carbs

#1 Choose Two Plate (Low)

107 g carbs

Lowest sodium

Garbage Burrito with Chile Verde

2,160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garbage Burrito with Chile VerdeFamous Burritos	1,250 kcal	52 g	110 g	67 g	15 g	2,160 mg
#1 Choose Two Plate (Low)Plates	1,050 kcal	45 g	107 g	49 g	15 g	3,240 mg

Choose #1 Choose Two Plate (Low) if your priority is keeping calories lower. It has 1,050 calories per serving.

Choose Garbage Burrito with Chile Verde if you want the most protein. It has 52g protein per serving.

If sodium matters, Garbage Burrito with Chile Verde is the lighter sodium pick at 2,160mg.

Open these items in the Miguel's Jr calculator to see combined calories and macros.