Large Chips vs #1 Choose Two Plate (Low)

Compare calories, protein, carbs, fat, sodium, and fiber for these Miguel's Jr menu items.

Quick answer

Large Chips is lowest in calories, while #1 Choose Two Plate (Low) gives the most protein.

Lowest calories

Large Chips

800 kcal

Highest protein

#1 Choose Two Plate (Low)

45 g protein

Lowest carbs

#1 Choose Two Plate (Low)

107 g carbs

Lowest sodium

Large Chips

560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Large ChipsSides	800 kcal	12 g	115 g	35 g	0 g	560 mg
#1 Choose Two Plate (Low)Plates	1,050 kcal	45 g	107 g	49 g	15 g	3,240 mg

Choose Large Chips if your priority is keeping calories lower. It has 800 calories per serving.

Choose #1 Choose Two Plate (Low) if you want the most protein. It has 45g protein per serving.

If sodium matters, Large Chips is the lighter sodium pick at 560mg.

Open these items in the Miguel's Jr calculator to see combined calories and macros.