Pozole with Chile Verde Pork, 64 oz vs #1 Choose Two Plate (Low)

Compare calories, protein, carbs, fat, sodium, and fiber for these Miguel's Jr menu items.

Quick answer

#1 Choose Two Plate (Low) is lowest in calories, while Pozole with Chile Verde Pork, 64 oz gives the most protein.

Lowest calories

#1 Choose Two Plate (Low)

1,050 kcal

Highest protein

Pozole with Chile Verde Pork, 64 oz

90 g protein

Lowest carbs

Pozole with Chile Verde Pork, 64 oz

104 g carbs

Lowest sodium

#1 Choose Two Plate (Low)

3,240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pozole with Chile Verde Pork, 64 ozSoup	1,280 kcal	90 g	104 g	55 g	15 g	3,600 mg
#1 Choose Two Plate (Low)Plates	1,050 kcal	45 g	107 g	49 g	15 g	3,240 mg

Choose #1 Choose Two Plate (Low) if your priority is keeping calories lower. It has 1,050 calories per serving.

Choose Pozole with Chile Verde Pork, 64 oz if you want the most protein. It has 90g protein per serving.

If sodium matters, #1 Choose Two Plate (Low) is the lighter sodium pick at 3,240mg.

Open these items in the Miguel's Jr calculator to see combined calories and macros.