Pozole with Shredded Chicken, 64 oz vs #1 Choose Two Plate (Low)

Compare calories, protein, carbs, fat, sodium, and fiber for these Miguel's Jr menu items.

Quick answer

#1 Choose Two Plate (Low) is lowest in calories, while Pozole with Shredded Chicken, 64 oz gives the most protein.

Lowest calories

#1 Choose Two Plate (Low)

1,050 kcal

Highest protein

Pozole with Shredded Chicken, 64 oz

87 g protein

Lowest carbs

Pozole with Shredded Chicken, 64 oz

104 g carbs

Lowest sodium

#1 Choose Two Plate (Low)

3,240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pozole with Shredded Chicken, 64 ozSoup	1,070 kcal	87 g	104 g	33 g	14 g	7,650 mg
#1 Choose Two Plate (Low)Plates	1,050 kcal	45 g	107 g	49 g	15 g	3,240 mg

Choose #1 Choose Two Plate (Low) if your priority is keeping calories lower. It has 1,050 calories per serving.

Choose Pozole with Shredded Chicken, 64 oz if you want the most protein. It has 87g protein per serving.

If sodium matters, #1 Choose Two Plate (Low) is the lighter sodium pick at 3,240mg.

Open these items in the Miguel's Jr calculator to see combined calories and macros.