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Nutrition comparison
Quesadilla (Cheddar Cheese) with Chile Verde Pork vs #1 Choose Two Plate (Low)
Compare calories, protein, carbs, fat, sodium, and fiber for these Miguel's Jr menu items.
Quick answer
#1 Choose Two Plate (Low) is lowest in calories, while Quesadilla (Cheddar Cheese) with Chile Verde Pork gives the most protein.
Add all to calculatorLowest calories
#1 Choose Two Plate (Low)
1,050 kcal
Highest protein
Quesadilla (Cheddar Cheese) with Chile Verde Pork
60 g protein
Lowest carbs
Quesadilla (Cheddar Cheese) with Chile Verde Pork
64 g carbs
Lowest sodium
Quesadilla (Cheddar Cheese) with Chile Verde Pork
2,120 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Quesadilla (Cheddar Cheese) with Chile Verde PorkQuesadillas | 1,100 kcal | 60 g | 64 g | 66 g | 5 g | 2,120 mg |
| #1 Choose Two Plate (Low)Plates | 1,050 kcal | 45 g | 107 g | 49 g | 15 g | 3,240 mg |
Which should you choose?
Choose #1 Choose Two Plate (Low) if your priority is keeping calories lower. It has 1,050 calories per serving.
Choose Quesadilla (Cheddar Cheese) with Chile Verde Pork if you want the most protein. It has 60g protein per serving.
If sodium matters, Quesadilla (Cheddar Cheese) with Chile Verde Pork is the lighter sodium pick at 2,120mg.
Compare as a meal
Open these items in the Miguel's Jr calculator to see combined calories and macros.
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