Quesadilla (Cheddar Cheese) with Shredded Chicken vs #1 Choose Two Plate (High)

Compare calories, protein, carbs, fat, sodium, and fiber for these Miguel's Jr menu items.

Quick answer

Quesadilla (Cheddar Cheese) with Shredded Chicken is lowest in calories, while #1 Choose Two Plate (High) gives the most protein.

Lowest calories

Quesadilla (Cheddar Cheese) with Shredded Chicken

970 kcal

Highest protein

#1 Choose Two Plate (High)

56 g protein

Lowest carbs

Quesadilla (Cheddar Cheese) with Shredded Chicken

63 g carbs

Lowest sodium

#1 Choose Two Plate (High)

2,230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Quesadilla (Cheddar Cheese) with Shredded ChickenQuesadillas	970 kcal	54 g	63 g	55 g	4 g	3,370 mg
#1 Choose Two Plate (High)Plates	1,140 kcal	56 g	102 g	58 g	15 g	2,230 mg

Choose Quesadilla (Cheddar Cheese) with Shredded Chicken if your priority is keeping calories lower. It has 970 calories per serving.

Choose #1 Choose Two Plate (High) if you want the most protein. It has 56g protein per serving.

If sodium matters, #1 Choose Two Plate (High) is the lighter sodium pick at 2,230mg.

Open these items in the Miguel's Jr calculator to see combined calories and macros.