Last updated: Aug 9, 2026
Miguel's Jr

Quesadilla (Cheddar Cheese) with Shredded Chicken

QuesadillasPopular

Miguel's Jr Quesadilla (Cheddar Cheese) with Shredded Chicken is fat-leaning, with about 51% of macro calories from fat. Each serving has 970 calories, 54g protein, 63g carbs, and 55g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
970
Calories
Per serving
54 g
Protein
63 g
Carbs
55 g
Fat

Nutrition Facts

Amount per serving

Calories970 kcal
% Daily Value*
Total Fat 55 g71%
Saturated Fat 27 g135%
Trans Fat 1 g—
Cholesterol 170 mg57%
Sodium 3,370 mg147%
Total Carbohydrate 63 g23%
Dietary Fiber 4 g14%
Total Sugars 6 g—
Protein 54 g108%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970
kcal
Protein54 g (22%)
Carbs63 g (26%)
Fat55 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 54 g108%
Fiber 4 g14%
Sodium 3,370 mg147%
Sugars 6 g—
Saturated Fat 27 g135%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 54g protein and 970 calories.Yes
Lower carb63g carbs per serving.No
Low fat55g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium3,370mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Quesadilla (Cheddar Cheese) with Shredded Chicken has 170 fewer calories than #1 Choose Two Plate (High) and 2g less protein. Compare

Quesadilla (Cheddar Cheese) with Shredded Chicken has 80 fewer calories than #1 Choose Two Plate (Low) and 9g more protein. Compare

Compare with #1 Choose Two Plate (High)

Quesadilla (Cheddar Cheese) with Shredded Chicken Compared With Nearby Items

Miguel's Jr Quesadilla (Cheddar Cheese) with Shredded Chicken is listed in the Quesadillas category with 970 calories, 54g protein, 63g carbs, and 55g fat per serving.

Data Source and Methodology

Nutrition values for Quesadilla (Cheddar Cheese) with Shredded Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI