Quesadilla (Cheddar Cheese) with Shredded Chicken vs #1 Choose Two Plate (Low)

Compare calories, protein, carbs, fat, sodium, and fiber for these Miguel's Jr menu items.

Quick answer

Quesadilla (Cheddar Cheese) with Shredded Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Quesadilla (Cheddar Cheese) with Shredded Chicken

970 kcal

Highest protein

Quesadilla (Cheddar Cheese) with Shredded Chicken

54 g protein

Lowest carbs

Quesadilla (Cheddar Cheese) with Shredded Chicken

63 g carbs

Lowest sodium

#1 Choose Two Plate (Low)

3,240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Quesadilla (Cheddar Cheese) with Shredded ChickenQuesadillas	970 kcal	54 g	63 g	55 g	4 g	3,370 mg
#1 Choose Two Plate (Low)Plates	1,050 kcal	45 g	107 g	49 g	15 g	3,240 mg

Choose Quesadilla (Cheddar Cheese) with Shredded Chicken if your priority is keeping calories lower. It has 970 calories per serving.

Choose Quesadilla (Cheddar Cheese) with Shredded Chicken if you want the most protein. It has 54g protein per serving.

If sodium matters, #1 Choose Two Plate (Low) is the lighter sodium pick at 3,240mg.

Open these items in the Miguel's Jr calculator to see combined calories and macros.