Quesadilla (Monterey Jack Cheese) with Shredded Beef vs #1 Choose Two Plate (High)

Compare calories, protein, carbs, fat, sodium, and fiber for these Miguel's Jr menu items.

Quick answer

Quesadilla (Monterey Jack Cheese) with Shredded Beef is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Quesadilla (Monterey Jack Cheese) with Shredded Beef

1,010 kcal

Highest protein

Quesadilla (Monterey Jack Cheese) with Shredded Beef

68 g protein

Lowest carbs

Quesadilla (Monterey Jack Cheese) with Shredded Beef

60 g carbs

Lowest sodium

#1 Choose Two Plate (High)

2,230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Quesadilla (Monterey Jack Cheese) with Shredded BeefQuesadillas	1,010 kcal	68 g	60 g	56 g	4 g	2,410 mg
#1 Choose Two Plate (High)Plates	1,140 kcal	56 g	102 g	58 g	15 g	2,230 mg

Choose Quesadilla (Monterey Jack Cheese) with Shredded Beef if your priority is keeping calories lower. It has 1,010 calories per serving.

Choose Quesadilla (Monterey Jack Cheese) with Shredded Beef if you want the most protein. It has 68g protein per serving.

If sodium matters, #1 Choose Two Plate (High) is the lighter sodium pick at 2,230mg.

Open these items in the Miguel's Jr calculator to see combined calories and macros.