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Last updated: Aug 9, 2026

Miguel's Jr

Quesadilla (Monterey Jack Cheese) with Shredded Beef

QuesadillasPopular

Miguel's Jr Quesadilla (Monterey Jack Cheese) with Shredded Beef is fat-leaning, with about 50% of macro calories from fat. Each serving has 1,010 calories, 68g protein, 60g carbs, and 56g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,010

Calories

Per serving

68 g

Protein

60 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories1,010 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 29 g145%

Trans Fat 0 g—

Cholesterol 195 mg65%

Sodium 2,410 mg105%

Total Carbohydrate 60 g22%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 68 g136%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,010

kcal

Protein68 g (27%)

Carbs60 g (24%)

Fat56 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate253 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 68 g136%

Fiber 4 g14%

Sodium 2,410 mg105%

Sugars 5 g—

Saturated Fat 29 g145%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 68g protein and 1,010 calories.Yes

Lower carb60g carbs per serving.No

Low fat56g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,410mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Quesadilla (Monterey Jack Cheese) with Shredded Beef has 130 fewer calories than #1 Choose Two Plate (High) and 12g more protein. Compare

Quesadilla (Monterey Jack Cheese) with Shredded Beef has 40 fewer calories than #1 Choose Two Plate (Low) and 23g more protein. Compare

#1 Choose Two Plate (High)1,140 kcal · 56 g protein#1 Choose Two Plate (Low)1,050 kcal · 45 g protein#2 Carne Combo with Carne Asada and Corn Tortillas920 kcal · 47 g protein#2 Carne Combo with Carne Asada and Flour Tortillas1,210 kcal · 56 g protein#2 Carne Combo with Chile Colorado and Corn Tortillas860 kcal · 36 g protein#2 Carne Combo with Chile Colorado and Flour Tortillas1,150 kcal · 44 g protein

Compare with #1 Choose Two Plate (High)

Quesadilla (Monterey Jack Cheese) with Shredded Beef Compared With Nearby Items

Miguel's Jr Quesadilla (Monterey Jack Cheese) with Shredded Beef is listed in the Quesadillas category with 1,010 calories, 68g protein, 60g carbs, and 56g fat per serving.

Data Source and Methodology

Nutrition values for Quesadilla (Monterey Jack Cheese) with Shredded Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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