Sunrise Burrito vs #1 Choose Two Plate (Low)

Compare calories, protein, carbs, fat, sodium, and fiber for these Miguel's Jr menu items.

Quick answer

Sunrise Burrito is lowest in calories, while #1 Choose Two Plate (Low) gives the most protein.

Lowest calories

Sunrise Burrito

860 kcal

Highest protein

#1 Choose Two Plate (Low)

45 g protein

Lowest carbs

Sunrise Burrito

77 g carbs

Lowest sodium

Sunrise Burrito

3,090 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sunrise BurritoBreakfast Burritos	860 kcal	40 g	77 g	42 g	6 g	3,090 mg
#1 Choose Two Plate (Low)Plates	1,050 kcal	45 g	107 g	49 g	15 g	3,240 mg

Choose Sunrise Burrito if your priority is keeping calories lower. It has 860 calories per serving.

Choose #1 Choose Two Plate (Low) if you want the most protein. It has 45g protein per serving.

If sodium matters, Sunrise Burrito is the lighter sodium pick at 3,090mg.

Open these items in the Miguel's Jr calculator to see combined calories and macros.