Taco Salad with Carne Asada vs #1 Choose Two Plate (High)

Compare calories, protein, carbs, fat, sodium, and fiber for these Miguel's Jr menu items.

Quick answer

#1 Choose Two Plate (High) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#1 Choose Two Plate (High)

1,140 kcal

Highest protein

#1 Choose Two Plate (High)

56 g protein

Lowest carbs

Taco Salad with Carne Asada

59 g carbs

Lowest sodium

Taco Salad with Carne Asada

2,210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Taco Salad with Carne AsadaSalads	1,170 kcal	52 g	59 g	81 g	21 g	2,210 mg
#1 Choose Two Plate (High)Plates	1,140 kcal	56 g	102 g	58 g	15 g	2,230 mg

Choose #1 Choose Two Plate (High) if your priority is keeping calories lower. It has 1,140 calories per serving.

Choose #1 Choose Two Plate (High) if you want the most protein. It has 56g protein per serving.

If sodium matters, Taco Salad with Carne Asada is the lighter sodium pick at 2,210mg.

Open these items in the Miguel's Jr calculator to see combined calories and macros.