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Last updated: Aug 9, 2026

Miguel's Jr

Taco Salad with Carne Asada

SaladsPopular

Miguel's Jr Taco Salad with Carne Asada is fat-leaning, with about 62% of macro calories from fat. Each serving has 1,170 calories, 52g protein, 59g carbs, and 81g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,170

Calories

Per serving

52 g

Protein

59 g

Carbs

81 g

Fat

Nutrition Facts

Amount per serving

Calories1,170 kcal

% Daily Value*

Total Fat 81 g104%

Saturated Fat 27 g135%

Trans Fat 0.5 g—

Cholesterol 165 mg55%

Sodium 2,210 mg96%

Total Carbohydrate 59 g21%

Dietary Fiber 21 g75%

Total Sugars 7 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,170

kcal

Protein52 g (18%)

Carbs59 g (20%)

Fat81 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate293 min walk

About 117 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 21 g75%

Sodium 2,210 mg96%

Sugars 7 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 52g protein and 1,170 calories.No

Lower carb59g carbs per serving.No

Low fat81g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Taco Salad with Carne Asada has 30 more calories than #1 Choose Two Plate (High) and 4g less protein. Compare

Taco Salad with Carne Asada has 120 more calories than #1 Choose Two Plate (Low) and 7g more protein. Compare

#1 Choose Two Plate (High)1,140 kcal · 56 g protein#1 Choose Two Plate (Low)1,050 kcal · 45 g protein#2 Carne Combo with Carne Asada and Corn Tortillas920 kcal · 47 g protein#2 Carne Combo with Carne Asada and Flour Tortillas1,210 kcal · 56 g protein#2 Carne Combo with Chile Colorado and Corn Tortillas860 kcal · 36 g protein#2 Carne Combo with Chile Colorado and Flour Tortillas1,150 kcal · 44 g protein

Compare with #1 Choose Two Plate (High)

Taco Salad with Carne Asada Compared With Nearby Items

Miguel's Jr Taco Salad with Carne Asada is listed in the Salads category with 1,170 calories, 52g protein, 59g carbs, and 81g fat per serving.

Data Source and Methodology

Nutrition values for Taco Salad with Carne Asada are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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