Taco Salad with Carne Asada vs #1 Choose Two Plate (Low)

Compare calories, protein, carbs, fat, sodium, and fiber for these Miguel's Jr menu items.

Quick answer

#1 Choose Two Plate (Low) is lowest in calories, while Taco Salad with Carne Asada gives the most protein.

Lowest calories

#1 Choose Two Plate (Low)

1,050 kcal

Highest protein

Taco Salad with Carne Asada

52 g protein

Lowest carbs

Taco Salad with Carne Asada

59 g carbs

Lowest sodium

Taco Salad with Carne Asada

2,210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Taco Salad with Carne AsadaSalads	1,170 kcal	52 g	59 g	81 g	21 g	2,210 mg
#1 Choose Two Plate (Low)Plates	1,050 kcal	45 g	107 g	49 g	15 g	3,240 mg

Choose #1 Choose Two Plate (Low) if your priority is keeping calories lower. It has 1,050 calories per serving.

Choose Taco Salad with Carne Asada if you want the most protein. It has 52g protein per serving.

If sodium matters, Taco Salad with Carne Asada is the lighter sodium pick at 2,210mg.

Open these items in the Miguel's Jr calculator to see combined calories and macros.