NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Miguel's Jr

#3 Taquitos

PlatesPopular

Miguel's Jr #3 Taquitos is fat-leaning, with about 44% of macro calories from fat. Each serving has 1,120 calories, 41g protein, 119g carbs, and 55g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,120

Calories

Per serving

41 g

Protein

119 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories1,120 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 2,450 mg107%

Total Carbohydrate 119 g43%

Dietary Fiber 20 g71%

Total Sugars 8 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,120

kcal

Protein41 g (14%)

Carbs119 g (42%)

Fat55 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate280 min walk

About 112 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 20 g71%

Sodium 2,450 mg107%

Sugars 8 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 41g protein and 1,120 calories.No

Lower carb119g carbs per serving.No

Low fat55g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,450mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Plates

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#3 Taquitos has 20 fewer calories than #1 Choose Two Plate (High) and 15g less protein. Compare

#3 Taquitos has 70 more calories than #1 Choose Two Plate (Low) and 4g less protein. Compare

#1 Choose Two Plate (High)1,140 kcal · 56 g protein#1 Choose Two Plate (Low)1,050 kcal · 45 g protein#2 Carne Combo with Carne Asada and Corn Tortillas920 kcal · 47 g protein#2 Carne Combo with Carne Asada and Flour Tortillas1,210 kcal · 56 g protein#2 Carne Combo with Chile Colorado and Corn Tortillas860 kcal · 36 g protein#2 Carne Combo with Chile Colorado and Flour Tortillas1,150 kcal · 44 g protein

Compare with #1 Choose Two Plate (High)

#3 Taquitos Compared With Nearby Items

Compared with #1 Choose Two Plate (High), another Plates item at Miguel's Jr, #3 Taquitos has 20 fewer calories than it and 15g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for #3 Taquitos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI