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Last updated: Aug 9, 2026

Mike's Restaurants

Breakfast Beverage, Tropical Smoothie

Breakfast BeveragesPopular

Mike's Restaurants Breakfast Beverage, Tropical Smoothie is carb-leaning, with about 91% of macro calories from carb. Each serving has 330 calories, 2g protein, 78g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (360g)

Serving Size

360 g

Serving Weight

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330

Calories

Per serving

2 g

Protein

78 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g8%

Trans Fat 0.2 g—

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 78 g28%

Dietary Fiber 6 g21%

Total Sugars 68 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein2 g (2%)

Carbs78 g (91%)

Fat2.5 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 6 g21%

Sodium 5 mg0%

Sugars 68 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 2g protein and 330 calories.No

Lower carb78g carbs per serving.No

Low fat2.5g total fat per serving.Yes

High sugar68g total sugars per serving.Yes

High sodium5mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Breakfast Beverage, Tropical Smoothie has 340 fewer calories than 1 Egg Any Style and 16g less protein. Compare

Breakfast Beverage, Tropical Smoothie has 440 fewer calories than 1 Egg Any Style with Bacon and 22g less protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Breakfast Beverage, Tropical Smoothie Compared With Nearby Items

Mike's Restaurants Breakfast Beverage, Tropical Smoothie is listed in the Breakfast Beverages category with 330 calories, 2g protein, 78g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Beverage, Tropical Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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