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Last updated: Aug 9, 2026

Mike's Restaurants

Chicken and Broccoli Pennine, Moderate Serving

PastaPopular

Mike's Restaurants Chicken and Broccoli Pennine, Moderate Serving is carb-leaning, with about 51% of macro calories from carb. Each serving has 530 calories, 27g protein, 67g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (384g)

Serving Size

384 g

Serving Weight

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530

Calories

Per serving

27 g

Protein

67 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 7 g35%

Trans Fat 0.2 g—

Cholesterol 65 mg22%

Sodium 820 mg36%

Total Carbohydrate 67 g24%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein27 g (20%)

Carbs67 g (51%)

Fat17 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 5 g18%

Sodium 820 mg36%

Sugars 5 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 27g protein and 530 calories.Yes

Lower carb67g carbs per serving.No

Low fat17g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken and Broccoli Pennine, Moderate Serving has 140 fewer calories than 1 Egg Any Style and 9g more protein. Compare

Chicken and Broccoli Pennine, Moderate Serving has 240 fewer calories than 1 Egg Any Style with Bacon and 3g more protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Chicken and Broccoli Pennine, Moderate Serving Compared With Nearby Items

Mike's Restaurants Chicken and Broccoli Pennine, Moderate Serving is listed in the Pasta category with 530 calories, 27g protein, 67g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Chicken and Broccoli Pennine, Moderate Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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