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Last updated: Aug 9, 2026

Mike's Restaurants

Co-Star Sub, 10-inch

SubsPopular

Mike's Restaurants Co-Star Sub, 10-inch has a relatively balanced macro split: 24% protein, 38% carbs, and 39% fat. Each serving has 820 calories, 49g protein, 78g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (445g)

Serving Size

445 g

Serving Weight

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820

Calories

Per serving

49 g

Protein

78 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 13 g65%

Trans Fat 0.5 g—

Cholesterol 115 mg38%

Sodium 1,970 mg86%

Total Carbohydrate 78 g28%

Dietary Fiber 6 g21%

Total Sugars 7 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein49 g (24%)

Carbs78 g (38%)

Fat36 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 6 g21%

Sodium 1,970 mg86%

Sugars 7 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 49g protein and 820 calories.Yes

Lower carb78g carbs per serving.No

Low fat36g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,970mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Co-Star Sub, 10-inch has 150 more calories than 1 Egg Any Style and 31g more protein. Compare

Co-Star Sub, 10-inch has 50 more calories than 1 Egg Any Style with Bacon and 25g more protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Co-Star Sub, 10-inch Compared With Nearby Items

Mike's Restaurants Co-Star Sub, 10-inch is listed in the Subs category with 820 calories, 49g protein, 78g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Co-Star Sub, 10-inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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