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Last updated: Aug 9, 2026

Mike's Restaurants

Garlic Sticks with Cheese (12 pc)

AppetizersPopular

Mike's Restaurants Garlic Sticks with Cheese (12 pc) is fat-leaning, with about 57% of macro calories from fat. Each serving has 490 calories, 16g protein, 38g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

12 servings (145g)

Serving Size

145 g

Serving Weight

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490

Calories

Per serving

16 g

Protein

38 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 10 g50%

Trans Fat 0.5 g—

Cholesterol 30 mg10%

Sodium 1,020 mg44%

Total Carbohydrate 38 g14%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein16 g (13%)

Carbs38 g (30%)

Fat32 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 2 g7%

Sodium 1,020 mg44%

Sugars 3 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 16g protein and 490 calories.No

Lower carb38g carbs per serving.No

Low fat32g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Sticks with Cheese (12 pc) has 180 fewer calories than 1 Egg Any Style and 2g less protein. Compare

Garlic Sticks with Cheese (12 pc) has 280 fewer calories than 1 Egg Any Style with Bacon and 8g less protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Garlic Sticks with Cheese (12 pc) Compared With Nearby Items

Mike's Restaurants Garlic Sticks with Cheese (12 pc) is listed in the Appetizers category with 490 calories, 16g protein, 38g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Sticks with Cheese (12 pc) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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