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Last updated: Aug 9, 2026

Mike's Restaurants

Kids Choco-Fruit Mini Waffle

Kids BreakfastPopular

Mike's Restaurants Kids Choco-Fruit Mini Waffle is carb-leaning, with about 72% of macro calories from carb. Each serving has 460 calories, 6g protein, 83g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (203g)

Serving Size

203 g

Serving Weight

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460

Calories

Per serving

6 g

Protein

83 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 1 g5%

Trans Fat 0.1 g—

Cholesterol 10 mg3%

Sodium 560 mg24%

Total Carbohydrate 83 g30%

Dietary Fiber 3 g11%

Total Sugars 48 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein6 g (5%)

Carbs83 g (72%)

Fat12 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 3 g11%

Sodium 560 mg24%

Sugars 48 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6g protein and 460 calories.No

Lower carb83g carbs per serving.No

Low fat12g total fat per serving.No

High sugar48g total sugars per serving.Yes

High sodium560mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Choco-Fruit Mini Waffle has 210 fewer calories than 1 Egg Any Style and 12g less protein. Compare

Kids Choco-Fruit Mini Waffle has 310 fewer calories than 1 Egg Any Style with Bacon and 18g less protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Kids Choco-Fruit Mini Waffle Compared With Nearby Items

Mike's Restaurants Kids Choco-Fruit Mini Waffle is listed in the Kids Breakfast category with 460 calories, 6g protein, 83g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Kids Choco-Fruit Mini Waffle are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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