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Last updated: Aug 9, 2026

Mike's Restaurants

Kids Spring Bolo

Kids Main CoursePopular

Mike's Restaurants Kids Spring Bolo is carb-leaning, with about 55% of macro calories from carb. Each serving has 290 calories, 13g protein, 41g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (200g)

Serving Size

200 g

Serving Weight

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290

Calories

Per serving

13 g

Protein

41 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3 g15%

Trans Fat 0.1 g—

Cholesterol 20 mg7%

Sodium 500 mg22%

Total Carbohydrate 41 g15%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein13 g (18%)

Carbs41 g (55%)

Fat9 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 3 g11%

Sodium 500 mg22%

Sugars 4 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 13g protein and 290 calories.No

Lower carb41g carbs per serving.No

Low fat9g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Spring Bolo has 380 fewer calories than 1 Egg Any Style and 5g less protein. Compare

Kids Spring Bolo has 480 fewer calories than 1 Egg Any Style with Bacon and 11g less protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Kids Spring Bolo Compared With Nearby Items

Mike's Restaurants Kids Spring Bolo is listed in the Kids Main Course category with 290 calories, 13g protein, 41g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Kids Spring Bolo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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