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Last updated: Aug 9, 2026

Mike's Restaurants

Philly Eggs Benedict, 1 Egg with English Muffin

Eggs BenedictPopular

Mike's Restaurants Philly Eggs Benedict, 1 Egg with English Muffin is fat-leaning, with about 43% of macro calories from fat. Each serving has 690 calories, 28g protein, 73g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (446g)

Serving Size

446 g

Serving Weight

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690

Calories

Per serving

28 g

Protein

73 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 10 g50%

Trans Fat 0.4 g—

Cholesterol 235 mg78%

Sodium 1,000 mg43%

Total Carbohydrate 73 g27%

Dietary Fiber 9 g32%

Total Sugars 10 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein28 g (16%)

Carbs73 g (41%)

Fat34 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 9 g32%

Sodium 1,000 mg43%

Sugars 10 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 28g protein and 690 calories.No

Lower carb73g carbs per serving.No

Low fat34g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Philly Eggs Benedict, 1 Egg with English Muffin has 20 more calories than 1 Egg Any Style and 10g more protein. Compare

Philly Eggs Benedict, 1 Egg with English Muffin has 80 fewer calories than 1 Egg Any Style with Bacon and 4g more protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Philly Eggs Benedict, 1 Egg with English Muffin Compared With Nearby Items

Mike's Restaurants Philly Eggs Benedict, 1 Egg with English Muffin is listed in the Eggs Benedict category with 690 calories, 28g protein, 73g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Philly Eggs Benedict, 1 Egg with English Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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