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Last updated: Aug 9, 2026

Mike's Restaurants

Rose Sauce with Chicken Strips, Moderate Serving

PastaPopular

Mike's Restaurants Rose Sauce with Chicken Strips, Moderate Serving is carb-leaning, with about 49% of macro calories from carb. Each serving has 500 calories, 23g protein, 61g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (341g)

Serving Size

341 g

Serving Weight

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500

Calories

Per serving

23 g

Protein

61 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 8 g40%

Trans Fat 0.5 g—

Cholesterol 65 mg22%

Sodium 770 mg33%

Total Carbohydrate 61 g22%

Dietary Fiber 5 g18%

Total Sugars 3 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein23 g (18%)

Carbs61 g (49%)

Fat18 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 5 g18%

Sodium 770 mg33%

Sugars 3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 23g protein and 500 calories.No

Lower carb61g carbs per serving.No

Low fat18g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Rose Sauce with Chicken Strips, Moderate Serving has 170 fewer calories than 1 Egg Any Style and 5g more protein. Compare

Rose Sauce with Chicken Strips, Moderate Serving has 270 fewer calories than 1 Egg Any Style with Bacon and 1g less protein. Compare

1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein1 Egg Any Style with Ham720 kcal · 26 g protein1 Egg Any Style with Sausage930 kcal · 29 g protein

Compare with 1 Egg Any Style

Rose Sauce with Chicken Strips, Moderate Serving Compared With Nearby Items

Mike's Restaurants Rose Sauce with Chicken Strips, Moderate Serving is listed in the Pasta category with 500 calories, 23g protein, 61g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Rose Sauce with Chicken Strips, Moderate Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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