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Last updated: Aug 9, 2026
Mike's Restaurants

Sweet & Salty, Waffle and Ham, 1 Egg

Breakfast ClassicsPopular

Mike's Restaurants Sweet & Salty, Waffle and Ham, 1 Egg is carb-leaning, with about 50% of macro calories from carb. Each serving has 1,240 calories, 53g protein, 158g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (623g)
Serving Size
623 g
Serving Weight
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1,240
Calories
Per serving
53 g
Protein
158 g
Carbs
48 g
Fat

Nutrition Facts

Amount per serving

Calories1,240 kcal
% Daily Value*
Total Fat 48 g62%
Saturated Fat 11 g55%
Trans Fat 0.4 g—
Cholesterol 275 mg92%
Sodium 2,400 mg104%
Total Carbohydrate 158 g57%
Dietary Fiber 10 g36%
Total Sugars 48 g—
Protein 53 g106%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,240
kcal
Protein53 g (17%)
Carbs158 g (50%)
Fat48 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate310 min walk

About 124 minutes of running for these calories.

Key Nutrients

Protein 53 g106%
Fiber 10 g36%
Sodium 2,400 mg104%
Sugars 48 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 53g protein and 1,240 calories.No
Lower carb158g carbs per serving.No
Low fat48g total fat per serving.No
High sugar48g total sugars per serving.Yes
High sodium2,400mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Classics

View all
1 Egg Any Style670 kcal · 18 g protein1 Egg Any Style with Bacon770 kcal · 24 g protein1 Egg Any Style with Baked Beans800 kcal · 23 g protein1 Egg Any Style with Cretons760 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet & Salty, Waffle and Ham, 1 Egg has 570 more calories than 1 Egg Any Style and 35g more protein. Compare

Sweet & Salty, Waffle and Ham, 1 Egg has 470 more calories than 1 Egg Any Style with Bacon and 29g more protein. Compare

Compare with 1 Egg Any Style

Sweet & Salty, Waffle and Ham, 1 Egg Compared With Nearby Items

Compared with 1 Egg Any Style with Sausage, another Breakfast Classics item at Mike's Restaurants, Sweet & Salty, Waffle and Ham, 1 Egg has 310 more calories than it and 24g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet & Salty, Waffle and Ham, 1 Egg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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